Be careful: If you notice these nail changes, you may be in danger!

Blue nail color indicates lung problems or anemia, while green nails are a sign of fungal infection

The thickening of the lapel is characteristic of diabetes, and the change in the shape of the nail can also indicate the deadly disease – idiopathic pulmonary fibrosis.

In addition to the change in the shape of the nails, in the case of idiopathic pulmonary fibrosis also appear bold fingers.

The yellow fingernails also point to pulmonary diseases. They are associated with disorders of the lymphatic drainage and rheumatic arthritis. But the most common nail changes are white spots and lines that may occur due to poisoning, Hodgkin’s disease or heart failure. But the changes do not have to be dangerous, and you can prevent them with proper nutrition.

“Insufficient zinc intake can lead to the appearance of specific white spots on the nails,” experts said.

Zinc is needed for cell growth. You can find it in products such as fish, seafood, eggs and seeds. Spas for brittle nails are also soft-3 fatty acids.

They lubricate the nails and give them a healthy glow. For hardness and elasticity of the nails, enrich the diet with proteins it has in the meat, fish, soy and whole grains.

The appearance of vertical nail lines is a sign of iron deficiency, which you can import by consuming red meat, fish and eggs.

White spots, spots or lines

It may be a sign of lack of zinc or proteins in the body, heart disease, liver and kidney problems.

Cracked, yellow or green nails

Indicate the lack of vitamin E, poor circulation, clogged lymphomas, liver problems, respiration, diabetes, fungal infection or too much lacquering.

Easy to twist the nails

Such nails are a sign of iron deficiency, and indicate problems with the stomach, intestines and thyroid gland.

Manicure that is curled at the top of the buttocks

Indicate heart and liver problems, airway problems and lack of vitamin B12.

Nails that are too pale

Indicate the lack of vitamin B12, poor liver function, kidney problems, anemia, lack of minerals or excessive copper.

People with poor circulation often have fungal infection of the nails

Fungal nail infection most commonly occurs in people older than 30 years and is more common in men than in females.

It can also occur in diabetic patients, in people with weakened immunity, poor circulation, or in those who have psoriasis on the nails, but also in people with hereditary predisposition to the development of fungal infections.

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