Do you know that nuts are excellent for the brain?
The nuts that we buy today include unhealthy foods when fried, salted or dipped in chocolate. But if you consume raw or baked without supplements, they are a true source of health!
A study published in the Journal of American Journal of Clinical Nutrition proved that there is no need to limit the intake of nuts in the body. Namely, people who consume nuts or eat them daily as a substitute for other foods, lose weight more easily and have a thinner structure. The results showed that nuts do not overweight, and are excellent for health.
Read the following few advantages of nuts …
They reduce stress
Walnuts are rich in alpha-linolenic acid, so they protect the heart when exposed to extreme stress. Stress usually leads to a decline in immunity, but if you eat almonds rich in vitamin E, vitamin B and magnesium, you will preserve immunity.
They maintain the health of the heart
Almond, hazelnuts, peanuts, Brazilian and domestic nuts play an important role in reducing the risk of heart disease. This is because nuts can reduce bad cholesterol. In addition, they offer healthy monounsaturated and polyunsaturated fats, as well as fibers that protect the heart. Nuts are rich in arginine, an amino acid that helps blood vessels relax.
They lower the bad cholesterol
According to a 2010 study, the daily consumption of cups of nuts reduces bad cholesterol by 7.4%. In addition, the concentration of triglycerides falls by more than 10%.
They prevent the occurrence of lung cancer
A diet rich in pistachios can somehow prevent the development of lung cancer. Scientists believe that the key role in this case is played by the gamma-tocopherol ingredient, vitamin E type.
Protect against prostate cancer
Brazilian walnuts are ample of selenium and can help fight prostate cancer. According to a study in the Netherlands, men who had high levels of selenium in the blood had a 60% lower chance of getting prostate cancer 17 years later.
Maintain brain health
Due to the healthy amount of vitamin E, nuts are considered food for the brain, which prevents the cognitive decline that usually comes with age. Peanuts are especially recommended because they are rich in vitamins from group B.
Improve male reproductive health
Two nuts of walnuts per day improve the quality of sperm in terms of vitality, mobility and quality.
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