Never Combine These Products: Because of These Errors Your Stomach is Affected!

You have to learn how to properly combine products

To avoid disorders in the digestive tract, such as stomach pain, gas or poor absorption of nutrients, doctors and nutritionists advise you to look out for the order of food intake in the body.

What to eat at any time of the day?
Experts claim that healthy people do not really care how to combine products. Most of them can eat whatever they want, but the order of bringing different products into the body in some people can cause unpleasant consequences.

Salads and fruits are boiled faster than the rest of the food, which is why it is best not to eat at the end of the meal.

Meat and fish are kept longer in the stomach, which can cause retention of food in the intestine and lead to abdominal pain and a feeling of bloating.

Consumption of certain meals early in the morning, such as wise, may also have a negative impact on digestion.

“Sweetness with a large percentage of fruit on an empty stomach is not a good idea for a morning breakfast. Fructose containing fruits very quickly exceeds the level at which the body can absorb it effectively, “the doctors explained.

For breakfast it is best to eat fruit in combination with protein and fat, for example with yogurt. But you need to be careful, because all kinds of fruits do not go with all kinds of dairy products. If you eat sour fruits, such as kivoto, with yogurt, the taste of the meal will be quite bitter.

Tips for combining products
The belief that after cherries should not drink water is out of date. This combination has no harmful effects on the digestive tract.

For breakfast it is best to eat fruit in combination with protein and fat, for example with yogurt. But you need to be careful, because all kinds of fruits do not go with all kinds of dairy products. If you eat sour fruits, such as kivoto, with yogurt, the taste of the meal will be quite bitter.

Tips for combining products
The belief that after cherries should not drink water is out of date. This combination has no harmful effects on the digestive tract.

Care should be taken only when combining food with alcohol.

A good combination, for example, is meat overflowing with orange juice or some other product rich in vitamin C. Experts claim that the body effectively absorbs iron if it consumes products rich in vitamin C.

If you want to prepare cabbage that is easy to digest, combine it with cumin. Seed cumin effectively reduces the production of gases when dissolving ingredients from vegetables such as cabbage.

Despite all the tips, the compatibility of the products we eat varies from person to person and depends on a number of factors. The organism alone gives you the knowledge when it does not tolerate anything.

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