You must have heard that refined carbohydrates are best eaten in the morning, for breakfast. Because of this idea, many are honored in the morning with favorite pastries, white breads or pancakes, believing that they will easily burn the ingredients.
However, the opinion about the best period for carbohydrate intake is slowly changing between fitness experts. It is now an opinion that you need to avoid refined carbohydrates precisely in the morning.
For breakfast, the most important thing is to eat a balanced meal that will give you energy and will provide enough blood sugar. If you want to enjoy a meal containing refined carbohydrates, eat it before the end of the day.
Without a balanced breakfast containing protein and healthy carbohydrates, blood sugar will fall, so you will soon feel hunger and lack of energy.
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